Lemon

Papaya

Lemon vs Papaya

Lemon

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g10.82 g

1 79.18

2.2.1 Fiber

2.80 g1.70 g

0 10.4

2.2.2 Sugar

2.50 g7.82 g

0 63.35

2.3 Protein

1.10 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg89.00 mcg

0 834

2.4.13 Choline

5.10 mg6.10 mg

0 14.2

2.5 Fat

0.30 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg182.00 mg

42 840

2.6.2 Iron

0.60 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg8.00 mg

0 1556

2.6.4 Calcium

26.00 mg20.00 mg

1 100

2.6.5 Magnesium

8.00 mg21.00 mg

0 92

2.6.6 Zinc

0.06 mg0.08 mg

0 2.7

2.6.7 Phosphorus

16.00 mg10.00 mg

0 113

2.6.8 Manganese

0.03 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg47.00 mg

0 318

2.7.2 Omega 6s

63.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g88.00 g

0 95.23

2.10 Ash

0.30 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

1.12 Calories in Fresh Fruit without Peel

29.00 kcal43.00 kcal

12 354

1.13 Calories in Frozen Form

22.00 kcal39.28 kcal

0 187

1.14 Calories in Dried Form

267.00 kcal258.00 kcal

32 747

1.15 Calories in Canned Form

21.00 kcal57.00 kcal

17 443

1.16 Calories in Foods

1.16.1 Calories in Juice

22.00 kcal57.00 kcal

17 461

1.16.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

1.16.3 Calories in Pie

285.00 kcal220.00 kcal

80 450

2 Characteristics

2.1 Type

Citrus, Tree fruit

Melon, Tree fruit

2.2 Season

All seasons

2.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

2.4 Seedless Variety

✔ ✘

2.5 Color

Yellow, Yellowish-orange

Orange, Yellow

2.6 Inside Color

Yellow

Orange

2.7 Shape

Round

Oval

2.8 Texture

Succulent

Fleshy

2.9 Taste

Sour

Luscious, Sweet

2.10 Origin

China, India

Mexico, Central America

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Well-drained

Rocky, Sandy, Well-drained

2.12.2 Soil pH

5.5-6.54.5-8

3.5 10

2.12.3 Climatic Conditions

Hot, Sunny

Warm, Without frosts

3 Facts

3.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

China

India

3.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Mexico

4 Scientific Name

4.1 Botanical Name

Citrus limon

Carica papaya

4.2 Synonym

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

Dillenhidae

5.7 Order

Sapindales

Brassicales

5.8 Family

Rutaceae

Caricaceae

5.9 Genus

Citrus

Carica

5.10 Species

C. limon

C. papaya

5.11 Generic Group

Citrus fruit

Papaya

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Compare Lemon and Papaya

It is important compare Lemon and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Lemon vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.