|
Water Content
85.60 g Fiber
2.40 g Sugar
10.00 g Vitamin A (Retinol)
3.00 mcg Vitamin C (Ascorbic Acid)
4.60 mg Iron
0.10 mg |
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|
Water Content
78.00 g Fiber
1.10 g Sugar
Not Available Vitamin A (Retinol)
0.00 mcg Vitamin C (Ascorbic Acid)
28.00 mg Iron
0.13 mg |
||
|
Water Content
85.60 g Fiber
2.40 g Sugar
10.00 g Vitamin A (Retinol)
3.00 mcg Vitamin C (Ascorbic Acid)
4.60 mg Iron
0.10 mg |
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|
Water Content
89.70 g Fiber
1.50 g Sugar
0.00 g Vitamin A (Retinol)
245.10 mcg Vitamin C (Ascorbic Acid)
6.50 mg Iron
0.60 mg |
||
|
Water Content
82.20 g Fiber
Not Available Sugar
Not Available Vitamin A (Retinol)
225.60 mcg Vitamin C (Ascorbic Acid)
Not Available Iron
0.20 mg |
||
|
Water Content
73.20 g Fiber
6.70 g Sugar
0.70 g Vitamin A (Retinol)
7.00 mcg Vitamin C (Ascorbic Acid)
10.00 mg Iron
0.50 mg |
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Fruits are considered as ‘super foods’ for being the powerhouse of antioxidants, fiber, vitamins and minerals. They are helpful for all health requirements like weight gain, weight loss, glowing skin, strong and long hair, etc. Awareness about health and body building is making people curious about different types of fruits. List of fruits belonging to various categories is provided here. This fruit list would introduce you to variety of fruits in different regions across the world e.g. Green apple, Longan, Apple, Sapota, etc. You will also get more information about their facts, nutritional benefits, calorie count, characteristics, etc.
The above list of fruits includes many nutritious fruits that form an essential part of a healthy diet. If consumed in right proportion and recommended form, these fruits will surely help you overcome various deficiencies and health issues. Changing season makes you crave for different food items like junk food, snacks etc. But this may lead to an unhealthy lifestyle. At such times, fruits are the best solution. They fulfill the taste as well as health requirements. Healthy fruits keep you fresh for long duration and regular intake reduces the risk of many health problems.
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