Longan vs Acorn squash
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Mouth irritation, Weight gain
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
10.40 g
99+
Fiber
1.10 g
35
1.50 g
31
Sugar
Not Available
0.00 g
99+
Protein
1.30 g
17
0.80 g
37
Protein to Carb Ratio
0.09
17
0.08
19
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
245.10 mcg
2
Vitamin B1 (Thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (Riboflavin)
0.50 mg
2
0.00 mg
99+
Vitamin B3 (Niacin)
1.00 mg
9
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
0.00 mcg
36
11.00 mcg
24
Vitamin C (Ascorbic Acid)
28.00 mg
32
6.50 mg
99+
Fat
0.40 g
21
0.10 g
99+
Minerals
Potassium
266.00 mg
24
263.00 mg
25
Iron
0.13 mg
99+
0.60 mg
21
Sodium
0.00 mg
21
3.00 mg
17
Calcium
1.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
12.00 mg
34
27.00 mg
19
Manganese
Not Available
0.10 mg
31
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
13.00 mg
99+
Sterol
Water Content
78.00 g
99+
89.70 g
13
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
50.00 kcal
30
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
109.00 kcal
99+
200.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Mid to late summer
Winter
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Not Available
No
Color
Rusty brown
Dark green, Green-yellow, Orange green
Inside Color
Yellowish brown
Yellow
Shape
Round
Round
Texture
Fleshy
Fibrous
Taste
Sweetish
Sweetish
Origin
Mexico
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
5.8-6.8
Climatic Conditions
Sunny, Warm, Without frosts
Cold, Sunny
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
China
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
China
Costa Rica
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Dimocarpus longan
Cucurbita Pepo
Synonym
Dragon eye
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Sapindaceae
Cucurbitaceae
Genus
Dimocarpus
Cucurbita
Species
D. longan
Pepo
Generic Group
Not Available
Not Available
Compare Longan and Acorn squash
It is important compare Longan and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Longan vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
