Longan

Bilberry

Longan vs Bilberry

Longan

Bilberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Mouth irritation, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g11.50 g

1 79.18

👆🏻

Fiber

1.10 g2.80 g

0 10.4

👆🏻

Sugar

16.50 g0.00 g

0 63.35

👆🏻

Protein

1.30 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg103.00 mg

42 840

👆🏻

Iron

0.13 mg0.80 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

1.00 mg15.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg9.00 mg

0 113

👆🏻

Manganese

0.05 mg3.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg48.00 mg

0 318

👆🏻

Omega 6s

0.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg

0 87

👆🏻

Water Content

78.00 g0.20 g

0 95.23

👆🏻

Ash

0.50 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Rusty brown

Dark purple

Inside Color

Yellowish brown

Light Green

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Sweet

Origin

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Moist, Well-aerated

Soil pH

5-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Japan

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Denmark, Finland, Iceland, Sweden

Top Importer

China

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Dimocarpus longan

Vaccinium myrtillus

Synonym

Dragon eye

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Ericaceae

Genus

Dimocarpus

Vaccinium

Species

D. longan

Vaccinium myrtillus

Generic Group

Heath

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Compare Longan and Bilberry

It is important compare Longan and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: . Get sorted Longan vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.