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Longan vs Clementine


Clementine vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
12.02 g   
99+

Fiber
1.10 g   
35
1.70 g   
29

Sugar
Not Available   
9.18 g   
27

Protein
1.30 g   
17
0.85 g   
33

Protein to Carb Ratio
0.09   
17
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
30

Vitamin B3 (Niacin)
1.00 mg   
9
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
0.00 mcg   
36
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
266.00 mg   
24
177.00 mg   
99+

Iron
0.13 mg   
99+
0.14 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
30.00 mg   
14

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.05 mg   
28
0.06 mg   
27

Phosphorus
12.00 mg   
34
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
78.00 g   
99+
86.58 g   
30

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
49.00 kcal   
39

Calories in Pie
109.00 kcal   
99+
249.00 kcal   
35

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Mid to late summer   
Autumn   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Clemenules or Nules and Nadorcott   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Orange   

Inside Color
Yellowish brown   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweetish   
Sweet, Tangy, Tart   

Origin
Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Well-drained   

Soil pH
5-7   
6-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm to hot climate   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Spain   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Dimocarpus longan   
Citrus clementina   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Dimocarpus   
Citrus   

Species
D. longan   
C. clementina   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Longan and Clementine

It is important compare Longan and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Longan vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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