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Clementine and Black cherry


Black cherry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
7.50 g  
99+

Fiber
1.70 g  
31
1.60 g  
32

Sugar
9.18 g  
34
8.10 g  
99+

Protein
0.85 g  
33
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.09 mg  
9
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.64 mg  
22
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
22
-  

Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
48.80 mg  
16
-  

Vitamin E (Tocopherole)
0.20 mg  
34
0.66 mg  
18

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
0.00 mg  
39

Fat
0.15 g  
38
0.20 g  
33

Minerals
  
  

Potassium
177.00 mg  
99+
143.00 mg  
99+

Iron
0.14 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
30.00 mg  
14
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
21.00 mg  
24
10.80 mg  
36

Manganese
0.02 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
26.00 mg  
25

Omega 6s
20.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
86.58 g  
32
82.20 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
50.00 kcal  
31

Calories in Frozen Form
47.00 kcal  
33
50.00 kcal  
30

Calories in Dried Form
275.00 kcal  
31
268.00 kcal  
33

Calories in Canned Form
47.00 kcal  
36
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
320.00 kcal  
16

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Summer  

Varieties
Clemenules or Nules and Nadorcott  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Orange  
Black  

Inside Color
Orange  
Maroon  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweet-Sour  

Origin
China  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
-  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Citrus clementina  
Prunus Serotina  

Synonym
Citrus clementina  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. clementina  
P. serotina  

Generic Group
Citrus fruit  
Cherry  

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Difference Between Clementine and Black cherry

We might think that Clementine and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Black cherry is explained here.

The amount of calories in 100 gm of fresh Clementine and Black cherry with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Clementine and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Black cherry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Black cherry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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