Longan

Gooseberry

Longan vs Gooseberry

Longan

Gooseberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Not Available

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Mouth irritation, Weight gain

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g10.18 g

1 79.18

2.2.1 Fiber

1.10 g4.30 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.30 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.40 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg198.00 mg

42 840

2.6.2 Iron

0.13 mg0.31 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

1.00 mg25.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.05 mg0.12 mg

0 2.7

2.6.7 Phosphorus

12.00 mg27.00 mg

0 113

2.6.8 Manganese

NA0.14 mg

0 3.3

2.6.9 Copper

0.10 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

78.00 g87.87 g

0 95.23

2.10 Ash

0.50 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit

4.2 Season

Mid to late summer

Summer

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Green, Purple, Red, Yellow

4.6 Inside Color

Yellowish brown

Yellowish Green

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweetish

Astringent

4.10 Origin

Mexico

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy, Well-drained

4.12.2 Soil pH

5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Dry, Warm

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Germany

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Thailand

Not Available

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Ribes uva-crispa

6.2 Synonym

Dragon eye

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Sapindaceae

Grossulariaceae

7.9 Genus

Dimocarpus

Ribes

7.10 Species

D. longan

R. uva-crispa

7.11 Generic Group

Not Available

Saxifrage

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Compare Longan and Gooseberry

It is important compare Longan and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Longan vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.