Longan

Guava

Longan vs Guava

Longan

Guava

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Mouth irritation, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g14.30 g

1 79.18

👆🏻

Fiber

1.10 g5.40 g

0 10.4

👆🏻

Sugar

16.50 g8.90 g

0 63.35

👆🏻

Protein

1.30 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg417.00 mg

42 840

👆🏻

Iron

0.13 mg0.26 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

1.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.05 mg0.23 mg

0 2.7

👆🏻

Phosphorus

12.00 mg40.00 mg

0 113

👆🏻

Manganese

0.05 mg0.15 mg

0 3.3

👆🏻

Copper

0.10 mg0.23 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

78.00 g80.80 g

0 95.23

👆🏻

Ash

0.50 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Mid to late summer

All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Rusty brown

Green, Pink, Yellow

Inside Color

Yellowish brown

White

Shape

Round

Texture

Fleshy

Crispy

Taste

Sweetish

Sweet-Sour

Origin

Mexico

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Rocky, Sandy

Soil pH

5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Sunny

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

Canada

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Dimocarpus longan

Psidium guajava

Synonym

Dragon eye

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Myrtaceae

Genus

Dimocarpus

Psidium

Species

D. longan

Psidium guajava

Generic Group

Myrtle

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Compare Longan and Guava

It is important compare Longan and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Longan vs Guava comparison with the help of fruit comparison tool by fruitvs.com.