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Guava
Guava

Black cherry
Black cherry



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Guava
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Black cherry

Guava and Black cherry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g7.50 g
1 79.18
👆🏻

Fiber

5.40 gNA
0 10.4
👆🏻

Sugar

8.90 gNA
0 63.35
👆🏻

Protein

2.50 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg225.60 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mgNA
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mgNA
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mgNA
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcgNA
0 40.3
👆🏻

Lycopene

5,204.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

0.95 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg143.00 mg
42 840
👆🏻

Iron

0.26 mg0.20 mg
0.06 9
👆🏻

Sodium

2.00 mg6.90 mg
0 1556
👆🏻

Calcium

18.00 mg11.80 mg
1 100
👆🏻

Magnesium

22.00 mg17.60 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

40.00 mg10.80 mg
0 113
👆🏻

Manganese

0.15 mg0.10 mg
0 3.3
👆🏻

Copper

0.23 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg26.00 mg
0 318
👆🏻

Omega 6s

288.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA12.00 mg
0 87
👆🏻

Water Content

80.80 g82.20 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal63.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

325.00 kcalNA
32 747
👆🏻

Calories in Canned Form

57.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcalNA
17 461
👆🏻

Calories in Jam

240.00 kcalNA
49 420
👆🏻

Calories in Pie

340.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Green, Pink, Yellow
Black

Inside Color

White
Maroon

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Sweet-Sour

Origin

Central America, Mexico, South America
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Rocky, Sandy
Not Available

Soil pH

4.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Canada
France

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Psidium guajava
Prunus Serotina

Synonym

Not Available
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Psidium
Prunus

Species

Psidium guajava
P. serotina

Generic Group

Myrtle
Cherry

Difference Between Guava and Black cherry

We might think that Guava and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Black cherry is explained here.

The amount of calories in 100 gm of fresh Guava and Black cherry with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Black cherry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Black cherry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.