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Longan
Longan

Pumpkin
Pumpkin



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Longan vs Pumpkin

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

-
Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Mouth irritation, Weight gain
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g6.50 g
1 79.18
👆🏻

Fiber

1.10 g0.50 g
0 10.4
👆🏻

Sugar

16.50 g2.76 g
0 63.35
👆🏻

Protein

1.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg340.00 mg
42 840
👆🏻

Iron

0.13 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.05 mg0.32 mg
0 2.7
👆🏻

Phosphorus

12.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

0.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

78.00 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Rusty brown
Blue, Green, Orange, Red, White

Inside Color

Yellowish brown
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Sweetish
Creamy, Soft, Sweet

Origin

Mexico
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

5-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Warm to hot climate

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

China
United States of America

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Dimocarpus longan
Cucurbita maxima

Synonym

Dragon eye
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Sapindaceae
Cucurbitaceae

Genus

Dimocarpus
Cucurbita

Species

D. longan
Cucurbita mixta

Generic Group

-
-

Compare Longan and Pumpkin

It is important compare Longan and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Longan vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.