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Loquat and Jackfruit


Jackfruit and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
23.30 g   
10

Fiber
1.70 g   
29
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.40 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
39
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.06 mg   
17

Vitamin B3 (Niacin)
0.18 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.33 mg   
2

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
Not Available   
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.20 g   
33
0.64 g   
13

Minerals
  
  

Potassium
266.00 mg   
24
448.00 mg   
8

Iron
0.28 mg   
37
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
24.00 mg   
19

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.05 mg   
28
0.13 mg   
20

Phosphorus
27.00 mg   
19
21.00 mg   
24

Manganese
0.15 mg   
22
0.04 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
158.00 mg   
4

Omega 6s
77.00 mg   
26
30.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
73.46 g   
99+

Ash
0.50 g   
26
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
67.00 kcal   
16
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Winter   
Autumn, Monsoon, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Sweet   

Origin
China   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Eriobotrya japonica   
Artocarpus heterophyllus   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Eriobotrya   
Artocarpus   

Species
E. japonica   
A. heterophyllus   

Generic Group
Rose   
Not Available   

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Difference Between Loquat and Jackfruit

We might think that Loquat and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Jackfruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Loquat and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jackfruit is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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