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Loquat and Jackfruit


Jackfruit and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
23.30 g  
10

Fiber
1.70 g  
31
1.50 g  
33

Sugar
12.10 g  
22
19.08 g  
5

Protein
0.40 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
39
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.06 mg  
17

Vitamin B3 (Niacin)
0.18 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.33 mg  
2

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.34 mg  
26

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
2.30 mg  
35
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
266.00 mg  
24
448.00 mg  
8

Iron
0.28 mg  
37
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
26
24.00 mg  
19

Magnesium
13.00 mg  
22
29.00 mg  
6

Zinc
0.05 mg  
28
0.13 mg  
20

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
0.15 mg  
26
0.04 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
158.00 mg  
4

Omega 6s
77.00 mg  
26
30.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
10.00 mg  
18

Water Content
86.73 g  
31
73.46 g  
99+

Ash
0.50 g  
27
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.00 kcal  
12

Calories in Fresh Fruit without Peel
47.00 kcal  
33
95.00 kcal  
10

Calories in Frozen Form
47.00 kcal  
33
97.00 kcal  
9

Calories in Dried Form
266.00 kcal  
35
258.64 kcal  
39

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
250.00 kcal  
37
200.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Winter  
Autumn, Monsoon, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet, Tart  
Sweet  

Origin
China  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
China  
United States of America  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Eriobotrya japonica  
Artocarpus heterophyllus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Eriobotrya  
Artocarpus  

Species
E. japonica  
A. heterophyllus  

Generic Group
Rose  
-  

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Difference Between Loquat and Jackfruit

We might think that Loquat and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Jackfruit with peel is 47.00 kcal and 95.00 kcal and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Loquat and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jackfruit is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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