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Loquat vs Blueberry


Blueberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
14.49 g  
29

Fiber
1.70 g  
31
2.40 g  
25

Sugar
12.10 g  
22
9.96 g  
28

Protein
0.40 g  
99+
0.74 g  
39

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
22

Vitamin B3 (Niacin)
0.18 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
35

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.57 mg  
20

Vitamin K (Phyllochinone)
0.20 mcg  
40
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
80.00 mcg  
19

Choline
2.30 mg  
35
6.00 mg  
24

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
266.00 mg  
24
77.00 mg  
99+

Iron
0.28 mg  
37
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
6.00 mg  
40

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
27.00 mg  
19
12.00 mg  
34

Manganese
0.15 mg  
26
0.34 mg  
16

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
58.00 mg  
14

Omega 6s
77.00 mg  
26
88.00 mg  
22

Sterol
  
  

Phytosterol
2.00 mg  
25
26.40 mg  
5

Water Content
86.73 g  
31
84.21 g  
99+

Ash
0.50 g  
27
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
57.00 kcal  
27

Calories in Fresh Fruit without Peel
47.00 kcal  
33
57.00 kcal  
26

Calories in Frozen Form
47.00 kcal  
33
51.00 kcal  
29

Calories in Dried Form
266.00 kcal  
35
325.00 kcal  
18

Calories in Canned Form
67.00 kcal  
24
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
250.00 kcal  
37
245.00 kcal  
39

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Blue, Indigo  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Porous, Well-drained  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
United States of America  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Canada, Germany, Netherlands, Poland  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Eriobotrya japonica  
Vaccinium myrtillus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Eriobotrya  
Vaccinium  

Species
E. japonica  
V. myrtillus  

Generic Group
Rose  
Heath  

Summary >>
<< Classification

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Compare Loquat and Blueberry

It is important compare Loquat and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Loquat vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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