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Blueberry vs Loquat


Loquat vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
12.14 g   
40

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
35

Vitamin B3 (Niacin)
0.42 mg   
34
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
77.00 mg   
99+
266.00 mg   
24

Iron
0.28 mg   
37
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.16 mg   
17
0.05 mg   
28

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.34 mg   
13
0.15 mg   
22

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
13.00 mg   
28

Omega 6s
88.00 mg   
22
77.00 mg   
26

Sterol
  
  

Phytosterol
26.40 mg   
5
2.00 mg   
15

Water Content
84.21 g   
39
86.73 g   
29

Ash
0.24 g   
40
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Eriobotrya   

Species
V. myrtillus   
E. japonica   

Generic Group
Heath   
Rose   

Summary >>
<< Classification

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Compare Blueberry and Loquat

It is important compare Blueberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Blueberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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