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Loquat vs Purple Mangosteen


Purple Mangosteen vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
15.60 g  
23

Fiber
1.70 g  
31
2.30 g  
26

Sugar
12.10 g  
22
15.60 g  
10

Protein
0.40 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.05 mg  
18

Vitamin B3 (Niacin)
0.18 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.21 mg  
33

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.30 mg  
35
7.60 mg  
16

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
266.00 mg  
24
48.00 mg  
99+

Iron
0.28 mg  
37
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
16.00 mg  
26
5.49 mg  
99+

Magnesium
13.00 mg  
22
13.90 mg  
21

Zinc
0.05 mg  
28
0.12 mg  
21

Phosphorus
27.00 mg  
19
9.21 mg  
38

Manganese
0.15 mg  
26
0.10 mg  
35

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
-  

Omega 6s
77.00 mg  
26
10.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
86.73 g  
31
81.00 g  
99+

Ash
0.50 g  
27
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
73.00 kcal  
17

Calories in Frozen Form
47.00 kcal  
33
73.00 kcal  
16

Calories in Dried Form
266.00 kcal  
35
316.00 kcal  
20

Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
250.00 kcal  
37
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Winter  
Winter  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Purple  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
-  

Origin
China  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
-  

Soil pH
5.5-6.5  
5-6  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
-  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
-  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Eriobotrya japonica  
Garcinia mangostana  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Eriobotrya  
Garcinia  

Species
E. japonica  
G. mangostana  

Generic Group
Rose  
-  

Summary >>
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Compare Loquat and Purple Mangosteen

It is important compare Loquat and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: . Get sorted Loquat vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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