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Loquat vs Purple Mangosteen


Purple Mangosteen vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
15.60 g   
23

Fiber
1.70 g   
29
Not Available   

Protein
0.40 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.05 mg   
18

Vitamin B3 (Niacin)
0.18 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
Not Available   
7.20 mg   
99+

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
266.00 mg   
24
48.00 mg   
99+

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
16.00 mg   
25
5.49 mg   
40

Magnesium
13.00 mg   
22
13.90 mg   
21

Zinc
0.05 mg   
28
0.12 mg   
21

Phosphorus
27.00 mg   
19
9.21 mg   
38

Manganese
0.15 mg   
22
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
81.00 g   
99+

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
67.00 kcal   
16
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
220.00 kcal   
24

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Winter   
Winter   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Purple   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
NA   

Origin
China   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
NA   

Soil pH
5.5-6.5   
5-6   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
NA   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
NA   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Eriobotrya japonica   
Garcinia mangostana   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Eriobotrya   
Garcinia   

Species
E. japonica   
G. mangostana   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Loquat and Purple Mangosteen

It is important compare Loquat and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: na. Get sorted Loquat vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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