Lychee

Lychee and Lychee

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g16.53 g

1 79.18

2.2.1 Fiber

1.30 g1.30 g

0 10.4

2.2.2 Sugar

15.23 g15.23 g

0 63.35

2.3 Protein

0.83 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg7.10 mg

0 14.2

2.5 Fat

0.44 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg171.00 mg

42 840

2.6.2 Iron

0.13 mg0.13 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

5.00 mg5.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

31.00 mg31.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.15 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg65.00 mg

0 318

2.7.2 Omega 6s

67.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g81.76 g

0 95.23

2.10 Ash

0.44 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcal66.00 kcal

12 354

3.4 Calories in Frozen Form

77.73 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

277.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

4.6 Inside Color

Greyish-white

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Crunchy, Juicy, Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Hong Kong

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

6.2 Synonym

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Sapindaceae

7.9 Genus

Litchi

7.10 Species

L. chinensis

7.11 Generic Group

Soapberry

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Difference Between Lychee and Lychee

We might think that Lychee and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Lychee is explained here.

The amount of calories in 100 gm of fresh Lychee and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 66.00 kcal respectively. Thus, Lychee and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Lychee is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Lychee belongs to Sapindaceae family. Lychee belongs to Litchi genus of L. chinensis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.