×

Mulberry
Mulberry

Passionfruit
Passionfruit



ADD
Compare
X
Mulberry
X
Passionfruit

Mulberry and Passionfruit

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g23.40 g
1 79.18
👆🏻

Fiber

1.70 g10.40 g
0 10.4
👆🏻

Sugar

8.10 g11.20 g
0 63.35
👆🏻

Protein

1.40 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.39 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg348.00 mg
42 840
👆🏻

Iron

1.85 mg1.60 mg
0.06 9
👆🏻

Sodium

10.00 mg28.00 mg
0 1556
👆🏻

Calcium

39.00 mg12.00 mg
1 100
👆🏻

Magnesium

18.00 mg29.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.00 mg68.00 mg
0 113
👆🏻

Manganese

0.65 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg1.00 mg
0 318
👆🏻

Omega 6s

206.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

87.68 g72.93 g
0 95.23
👆🏻

Ash

0.69 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Pink, Purple, White
Purple, Yellow

Inside Color

Pink
Yellow

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Tart
Sweet, Tart

Origin

China
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

6.5-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Frost free, Sunny, Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

-
Brazil

Top Exporter

China
Ecuador

Scientific Name

Botanical Name

Morus Alba
Passiflora edulis

Synonym

Morus atropurpurea or Morus multicaulis
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Moraceae
Passifloraceae

Genus

Morus
Passiflora

Species

M. alba
P. edulis

Generic Group

Mulberry
Passion Flower

Difference Between Mulberry and Passionfruit

We might think that Mulberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Passionfruit with peel is 43.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Mulberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Passionfruit is Rosales and Malpighiales respectively. Mulberry belongs to Moraceae family and Passionfruit belongs to Passifloraceae family. Mulberry belongs to Morus genus of M. alba species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.