Mulberry

Passionfruit

Mulberry vs Passionfruit

Mulberry

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g23.40 g

1 79.18

2.2.1 Fiber

1.70 g10.40 g

0 10.4

2.2.2 Sugar

8.10 g11.20 g

0 63.35

2.3 Protein

1.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg7.60 mg

0 14.2

2.5 Fat

0.39 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg348.00 mg

42 840

2.6.2 Iron

1.85 mg1.60 mg

0.06 9

2.6.3 Sodium

10.00 mg28.00 mg

0 1556

2.6.4 Calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

18.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

38.00 mg68.00 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

0.06 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg1.00 mg

0 318

2.7.2 Omega 6s

206.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g72.93 g

0 95.23

2.10 Ash

0.69 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Purple, Yellow

4.6 Inside Color

Pink

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Tart

Sweet, Tart

4.10 Origin

China

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Sandy loam

4.12.2 Soil pH

6.5-6.86.5-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Brazil

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Not Available

Brazil

5.3.4 Top Exporter

China

Ecuador

6 Scientific Name

6.1 Botanical Name

Morus Alba

Passiflora edulis

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Malpighiales

7.8 Family

Moraceae

Passifloraceae

7.9 Genus

Morus

Passiflora

7.10 Species

M. alba

P. edulis

7.11 Generic Group

Mulberry

Passion Flower

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Compare Mulberry and Passionfruit

It is important compare Mulberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Mulberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.