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Mulberry vs Mulberry Nutrition


Mulberry vs Mulberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
9.80 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
8.10 g   
35
8.10 g   
35

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.14   
12
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.10 mg   
9

Vitamin B3 (Niacin)
0.62 mg   
23
0.62 mg   
23

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
36

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
36.40 mg   
22

Vitamin E (Tocopherole)
0.87 mg   
12
0.87 mg   
12

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
136.00 mcg   
7

Choline
12.30 mg   
3
12.30 mg   
3

Fat
0.39 g   
22
0.39 g   
22

Minerals
  
  

Potassium
194.00 mg   
38
194.00 mg   
38

Iron
1.85 mg   
7
1.85 mg   
7

Sodium
10.00 mg   
10
10.00 mg   
10

Calcium
39.00 mg   
8
39.00 mg   
8

Magnesium
18.00 mg   
15
18.00 mg   
15

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
38.00 mg   
11
38.00 mg   
11

Copper
0.06 mg   
37
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
1.00 mg   
37

Omega 6s
206.00 mg   
10
206.00 mg   
10

Sterol
  
  

Water Content
87.68 g   
23
87.68 g   
23

Ash
0.69 g   
16
0.69 g   
16

Calories >>
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Carbs in Mulberry and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Mulberry are 9.80 g and 9.80 g respectively. The protein content of Mulberry and Mulberry is 1.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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