Nectarine

Peach

Nectarine and Peach

Nectarine

Peach

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g9.54 g

1 79.18

👆🏻

Fiber

1.70 g1.50 g

0 10.4

👆🏻

Sugar

7.90 g8.39 g

0 63.35

👆🏻

Protein

1.10 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.20 mg6.10 mg

0 19.2

👆🏻

Fat

0.32 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg190.00 mg

42 840

👆🏻

Iron

0.28 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.17 mg

0 2.7

👆🏻

Phosphorus

26.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.68 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg2.00 mg

0 318

👆🏻

Omega 6s

111.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

87.60 g88.87 g

0 95.23

👆🏻

Ash

0.50 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Synonym

Prunus Persica Var. Nucipersica

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Generic Group

Rose

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Difference Between Nectarine and Peach

We might think that Nectarine and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Peach is explained here.

The amount of calories in 100 gm of fresh Nectarine and Peach with peel is 44.00 kcal and 39.00 kcal and the amount of calories without peel is 44.00 kcal and 39.00 kcal respectively. Thus, Nectarine and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Peach is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Peach belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.