Olive vs Rambutan
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hydrates skin
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner
Allergy
Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
15.70 g
22
Fiber
3.30 g
18
2.80 g
22
Sugar
0.54 g
99+
15.70 g
6
Protein
1.03 g
24
1.00 g
25
Protein to Carb Ratio
0.26
3
0.06
21
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
37
0.02 mg
40
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
14
Vitamin B3 (Niacin)
0.24 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
0.00 mcg
36
Vitamin C (Ascorbic Acid)
0.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.00 mg
99+
Vitamin K (Phyllochinone)
1.40 mcg
28
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
0.00 mcg
36
Choline
14.20 mg
1
0.00 mg
32
Fat
15.32 g
2
0.40 g
21
Minerals
Potassium
42.00 mg
99+
138.00 mg
99+
Iron
0.49 mg
25
1.90 mg
5
Sodium
1,556.00 mg
1
2.00 mg
18
Calcium
52.00 mg
5
20.00 mg
22
Magnesium
11.00 mg
24
10.00 mg
25
Zinc
0.04 mg
29
1.00 mg
3
Phosphorus
4.00 mg
99+
15.00 mg
31
Manganese
0.00 mg
99+
0.00 mg
99+
Copper
0.12 mg
16
0.00 mg
99+
Selenium
0.90 mcg
8
0.00 mcg
17
Fatty Acids
Omega 3s
92.00 mg
8
0.00 mg
38
Omega 6s
1,215.00 mg
2
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
75.28 g
99+
79.50 g
99+
Ash
4.53 g
2
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
467.00 kcal
4
150.00 kcal
36
Calories in Canned Form
119.00 kcal
4
82.00 kcal
10
Calories in Foods
Calories in Juice
60.00 kcal
22
105.00 kcal
9
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
240.00 kcal
38
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Coral red, Yellow
Inside Color
Brown
Greyish-white
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Bitter
Sour, Sweet
Origin
Eastern Mediterranean Region
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
7-8
5.5-6.5
Climatic Conditions
Warm to hot climate
Humid
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Thailand
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Italy
Thailand
Scientific Name
Botanical Name
Olea europaea
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Sapindales
Family
Oleaceae
Sapindaceae
Genus
Olea
Nephelium
Species
O. europaea
N. lappaceum
Generic Group
Olive
Not Available
Compare Olive and Rambutan
It is important compare Olive and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Olive vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
