Rambutan and Jujube
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Hydrates skin
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Unknown
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
20.23 g
12
Fiber
2.80 g
22
Not Available
Sugar
15.70 g
6
Not Available
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
40
0.02 mg
38
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
23
Vitamin B3 (Niacin)
0.79 mg
13
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
0.00 mcg
36
Not Available
Vitamin C (Ascorbic Acid)
0.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
138.00 mg
99+
250.00 mg
27
Iron
1.90 mg
5
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
20.00 mg
22
21.00 mg
21
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
1.00 mg
3
0.05 mg
28
Phosphorus
15.00 mg
31
23.00 mg
22
Manganese
0.00 mg
99+
0.08 mg
34
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
77.86 g
99+
Ash
0.30 g
38
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
287.00 kcal
19
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Autumn, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Coral red, Yellow
Green, Red, Yellow
Inside Color
Greyish-white
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Sweet
Origin
Unknown
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Humid
Warm to hot climate
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Singapore
United States of America
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Nephelium lappaceum
Ziziphus zizyphus
Synonym
Rambota
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rhamnaceae
Genus
Nephelium
Ziziphus
Species
N. lappaceum
Z. zizyphus
Generic Group
Not Available
Not Available
Difference Between Rambutan and Jujube
We might think that Rambutan and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Jujube is explained here.
The amount of calories in 100 gm of fresh Rambutan and Jujube with peel is 69.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Jujube is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Jujube belongs to Rhamnaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
