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Orange vs American Persimmon


American Persimmon vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
33.50 g  
5

Fiber
2.40 g  
25
3.60 g  
17

Sugar
9.35 g  
33
12.50 g  
20

Protein
0.94 g  
28
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.09 mg  
8
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
53.20 mg  
14
66.00 mg  
10

Vitamin E (Tocopherole)
0.18 mg  
36
-  

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
8.60 mg  
10

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
181.00 mg  
99+
310.00 mg  
19

Iron
0.10 mg  
99+
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
27.00 mg  
16

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
0.03 mg  
99+
0.36 mg  
15

Copper
0.05 mg  
99+
0.11 mg  
17

Selenium
0.50 mcg  
11
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
-  

Omega 6s
18.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
16.00 mg  
12

Water Content
86.75 g  
30
64.40 g  
99+

Ash
0.44 g  
31
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
127.00 kcal  
7

Calories in Fresh Fruit without Peel
47.00 kcal  
33
70.00 kcal  
19

Calories in Frozen Form
45.00 kcal  
35
-  

Calories in Dried Form
300.00 kcal  
23
276.00 kcal  
30

Calories in Canned Form
61.00 kcal  
26
-  

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
25.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
345.00 kcal  
6

Calories in Pie
333.00 kcal  
14
257.00 kcal  
35

Characteristics

Type
Citrus  
Berry, Tree fruit  

Season
Winter  
Autumn, Winter  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
Yes  
Yes  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Hot  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus sinensis  
Diospyros virginiana  

Synonym
Citrus aurantium L. var. dulcis  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ebenaceae  

Genus
Citrus  
Diospyros  

Species
C. × sinensis  
D. virginiana  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Orange and American Persimmon

It is important compare Orange and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Orange vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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