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Orange vs Black cherry


Black cherry vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
7.50 g   
99+

Fiber
2.40 g   
24
Not Available   

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
0.40 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.09 mg   
8
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.28 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid)
30.00 mcg   
8
Not Available   

Vitamin C (Ascorbic Acid)
53.20 mg   
14
Not Available   

Vitamin E (Tocopherole)
0.18 mg   
31
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
181.00 mg   
99+
143.00 mg   
99+

Iron
0.10 mg   
99+
0.20 mg   
99+

Sodium
0.00 mg   
21
6.90 mg   
13

Calcium
40.00 mg   
7
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
14.00 mg   
32
10.80 mg   
36

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
26.00 mg   
23

Omega 6s
18.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
86.75 g   
28
82.20 g   
99+

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
Yes   
Yes   

Color
Orange   
Black   

Inside Color
Orange   
Maroon   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Not Available   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Hot   
Cold   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Citrus sinensis   
Prunus Serotina   

Synonym
Citrus aurantium L. var. dulcis   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × sinensis   
P. serotina   

Generic Group
Citrus fruit   
Cherry   

Summary >>
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Compare Orange and Black cherry

It is important compare Orange and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Orange vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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