Papaya vs Black cherry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
7.50 g
99+
Fiber
1.70 g
29
Not Available
Sugar
7.82 g
39
Not Available
Protein
0.50 g
99+
0.40 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
225.60 mcg
3
Vitamin B1 (Thiamin)
0.02 mg
36
Not Available
Vitamin B2 (Riboflavin)
0.03 mg
32
0.10 mg
10
Vitamin B3 (Niacin)
0.36 mg
40
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
38.00 mcg
5
Not Available
Vitamin C (Ascorbic Acid)
62.00 mg
11
Not Available
Vitamin E (Tocopherole)
0.30 mg
23
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
1,828.00 mcg
4
Not Available
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.26 g
30
0.20 g
33
Minerals
Potassium
182.00 mg
99+
143.00 mg
99+
Iron
0.25 mg
40
0.20 mg
99+
Sodium
8.00 mg
11
6.90 mg
13
Calcium
20.00 mg
22
11.80 mg
30
Magnesium
21.00 mg
12
17.60 mg
16
Zinc
0.08 mg
25
0.10 mg
23
Phosphorus
10.00 mg
37
10.80 mg
36
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.11 mg
19
0.10 mg
22
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
47.00 mg
16
26.00 mg
23
Omega 6s
11.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
88.00 g
21
82.20 g
99+
Ash
0.60 g
20
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
57.00 kcal
24
Not Available
Calories in Jam
260.00 kcal
14
Not Available
Calories in Pie
220.00 kcal
99+
Not Available
Characteristics
Type
Melon, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Orange, Yellow
Black
Inside Color
Orange
Maroon
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Luscious, Sweet
Sweet-Sour
Origin
Mexico, Central America
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Not Available
Soil pH
4.5-8
5.5-8
Climatic Conditions
Warm, Without frosts
Cold
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
France
Top Exporter
Mexico
Turkey
Scientific Name
Botanical Name
Carica papaya
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Rosales
Family
Caricaceae
Rosaceae
Genus
Carica
Prunus
Species
C. papaya
P. serotina
Generic Group
Papaya
Cherry
Compare Papaya and Black cherry
It is important compare Papaya and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Papaya vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.
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