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Papaya and Black cherry

Papaya
Black cherry
Black cherry and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
No  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.82 g  
99+
7.50 g  
99+
Fiber
1.70 g  
31
1.60 g  
32
Sugar
7.82 g  
99+
8.10 g  
99+
Protein
0.50 g  
99+
0.40 g  
99+
Protein to Carb Ratio
0.05  
22
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg  
15
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.10 mg  
10
Vitamin B3 (Niacin)
0.36 mg  
40
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  
Vitamin B9 (Folic acid)
38.00 mcg  
5
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
62.00 mg  
11
-  
Vitamin E (Tocopherole)
0.30 mg  
27
0.66 mg  
18
Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28
Lycopene
1,828.00 mcg  
4
0.00 mcg  
9
Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.26 g  
30
0.20 g  
33
Minerals
  
  
Potassium
182.00 mg  
99+
143.00 mg  
99+
Iron
0.25 mg  
40
0.20 mg  
99+
Sodium
8.00 mg  
11
6.90 mg  
13
Calcium
20.00 mg  
23
11.80 mg  
31
Magnesium
21.00 mg  
12
17.60 mg  
16
Zinc
0.08 mg  
25
0.10 mg  
23
Phosphorus
10.00 mg  
37
10.80 mg  
36
Manganese
0.04 mg  
99+
0.10 mg  
35
Copper
0.11 mg  
19
0.10 mg  
22
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
47.00 mg  
18
26.00 mg  
25
Omega 6s
11.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
12.00 mg  
16
Water Content
88.00 g  
23
82.20 g  
99+
Ash
0.60 g  
21
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24
Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31
Calories in Frozen Form
39.28 kcal  
39
50.00 kcal  
30
Calories in Dried Form
258.00 kcal  
40
268.00 kcal  
33
Calories in Canned Form
57.00 kcal  
29
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
57.00 kcal  
25
60.00 kcal  
23
Calories in Jam
260.00 kcal  
14
250.00 kcal  
19
Calories in Pie
220.00 kcal  
99+
320.00 kcal  
16
Characteristics
Type
Melon, Tree fruit  
Berry  
Season
All seasons  
Summer  
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
Orange, Yellow  
Black  
Inside Color
Orange  
Maroon  
Shape
Oval  
Round  
Texture
Fleshy  
Fleshy  
Taste
Luscious, Sweet  
Sweet-Sour  
Origin
Mexico, Central America  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained  
-  
Soil pH
4.5-8  
5.5-8  
Climatic Conditions
Warm, Without frosts  
Cold  
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
Turkey  
Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
France  
Top Exporter
Mexico  
Turkey  
Scientific Name
Botanical Name
Carica papaya  
Prunus Serotina  
Synonym
Carica Papaya  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Brassicales  
Rosales  
Family
Caricaceae  
Rosaceae  
Genus
Carica  
Prunus  
Species
C. papaya  
P. serotina  
Generic Group
Papaya  
Cherry  
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Difference Between Papaya and Black cherry

We might think that Papaya and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Black cherry is explained here.

The amount of calories in 100 gm of fresh Papaya and Black cherry with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Papaya and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Black cherry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Black cherry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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