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Black cherry and Lemon


Lemon and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
9.30 g  
99+

Fiber
1.60 g  
32
2.80 g  
23

Sugar
8.10 g  
99+
2.50 g  
99+

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
38

Vitamin B3 (Niacin)
0.40 mg  
36
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.19 mg  
38

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
20

Vitamin B9 (Folic acid)
4.00 mcg  
31
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
-  
53.00 mg  
15

Vitamin E (Tocopherole)
0.66 mg  
18
0.15 mg  
38

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
11.00 mcg  
34

Choline
0.00 mg  
39
5.10 mg  
29

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
143.00 mg  
99+
138.00 mg  
99+

Iron
0.20 mg  
99+
0.60 mg  
21

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
26.00 mg  
17

Magnesium
17.60 mg  
16
8.00 mg  
27

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
10.80 mg  
36
16.00 mg  
29

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
26.00 mg  
25

Omega 6s
27.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
11.00 mg  
17

Water Content
82.20 g  
99+
88.98 g  
17

Ash
0.50 g  
27
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
29.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
22.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
267.00 kcal  
34

Calories in Canned Form
50.00 kcal  
35
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
22.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
285.00 kcal  
26

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
Yes  
Yes  

Color
Black  
Yellow, Yellowish-orange  

Inside Color
Maroon  
Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet-Sour  
Sour  

Origin
North America  
China, India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Prunus Serotina  
Citrus limon  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. serotina  
C. limon  

Generic Group
Cherry  
Citrus fruit  

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Difference Between Black cherry and Lemon

We might think that Black cherry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Lemon is explained here.

The amount of calories in 100 gm of fresh Black cherry and Lemon with peel is 63.00 kcal and 29.00 kcal and the amount of calories without peel is 50.00 kcal and 29.00 kcal respectively. Thus, Black cherry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Lemon is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Black cherry belongs to Prunus genus of P. serotina species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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