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Papaya vs Eggplant


Eggplant vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
5.88 g   
99+

Fiber
1.70 g   
29
3.00 g   
20

Sugar
7.82 g   
39
3.53 g   
99+

Protein
0.50 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
25

Vitamin B3 (Niacin)
0.36 mg   
40
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
38.00 mcg   
5
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
62.00 mg   
11
2.20 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.30 mg   
23

Vitamin K (Phyllochinone)
2.60 mcg   
24
3.50 mcg   
19

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
36.00 mcg   
24

Choline
6.10 mg   
19
6.90 mg   
15

Fat
0.26 g   
30
0.18 g   
35

Minerals
  
  

Potassium
182.00 mg   
99+
229.00 mg   
31

Iron
0.25 mg   
40
0.23 mg   
99+

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
9.00 mg   
35

Magnesium
21.00 mg   
12
14.00 mg   
20

Zinc
0.08 mg   
25
0.16 mg   
17

Phosphorus
10.00 mg   
37
24.00 mg   
21

Manganese
0.04 mg   
99+
0.23 mg   
19

Copper
0.11 mg   
19
0.08 mg   
28

Selenium
0.10 mcg   
16
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
13.00 mg   
28

Omega 6s
11.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.00 g   
21
92.30 g   
5

Ash
0.60 g   
20
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Luscious, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Mexico, Central America   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Sandy loam   

Soil pH
4.5-8   
6-7   

Climatic Conditions
Warm, Without frosts   
Warm to hot climate   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Carica papaya   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Brassicales   
Solanales   

Family
Caricaceae   
Solanaceae   

Genus
Carica   
Solanum   

Species
C. papaya   
S. melongena   

Generic Group
Papaya   
Not Available   

Summary >>
<< Classification

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Compare Papaya and Eggplant

It is important compare Papaya and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Papaya vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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