Home
Compare Fruits


Papaya vs Sour Cherry


Sour Cherry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
12.20 g  
39

Fiber
1.70 g  
31
1.60 g  
32

Sugar
7.82 g  
99+
8.50 g  
38

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
23

Vitamin B3 (Niacin)
0.36 mg  
40
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
38.00 mcg  
5
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
62.00 mg  
11
10.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
85.00 mcg  
18

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.26 g  
30
0.30 g  
28

Minerals
  
  

Potassium
182.00 mg  
99+
173.00 mg  
99+

Iron
0.25 mg  
40
0.32 mg  
33

Sodium
8.00 mg  
11
3.00 mg  
17

Calcium
20.00 mg  
23
16.00 mg  
26

Magnesium
21.00 mg  
12
9.00 mg  
26

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
10.00 mg  
37
15.00 mg  
31

Manganese
0.04 mg  
99+
0.11 mg  
34

Copper
0.11 mg  
19
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
44.00 mg  
20

Omega 6s
11.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
86.13 g  
34

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
50.00 kcal  
32

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
39.28 kcal  
39
46.00 kcal  
34

Calories in Dried Form
258.00 kcal  
40
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
52.00 kcal  
29

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
220.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Melon, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Luscious, Sweet  
Sweet-Sour  

Origin
Mexico, Central America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy  

Soil pH
4.5-8  
5.5-8  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Carica papaya  
Prunus cerasus  

Synonym
Carica Papaya  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Prunus  

Species
C. papaya  
P. cerasus  

Generic Group
Papaya  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Papaya and Sour Cherry

It is important compare Papaya and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Papaya vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits