Sour Cherry and Lemon

Sour Cherry

Lemon

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g

9.30 g

99+

Fiber

1.60 g

2.80 g

Sugar

8.50 g

2.50 g

99+

Protein

1.00 g

1.10 g

Protein to Carb Ratio

0.08

0.12

Vitamins

Vitamin A (Retinol)

64.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.40 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.19 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

8.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

53.00 mg

Vitamin E (Tocopherole)

0.07 mg

0.15 mg

Vitamin K (Phyllochinone)

2.10 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

11.00 mcg

Choline

6.10 mg

5.10 mg

Fat

0.30 g

Minerals

Potassium

173.00 mg

99+

138.00 mg

99+

Iron

0.32 mg

0.60 mg

Sodium

3.00 mg

2.00 mg

Calcium

16.00 mg

26.00 mg

Magnesium

9.00 mg

8.00 mg

Zinc

0.10 mg

0.06 mg

Phosphorus

15.00 mg

16.00 mg

Manganese

0.11 mg

0.03 mg

99+

Copper

0.10 mg

0.04 mg

99+

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

44.00 mg

26.00 mg

Omega 6s

46.00 mg

63.00 mg

Sterol

Water Content

86.13 g

88.98 g

Ash

0.40 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

29.00 kcal

Calories in Frozen Form

46.00 kcal

22.00 kcal

Calories in Dried Form

350.00 kcal

267.00 kcal

Calories in Canned Form

75.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

22.00 kcal

99+

Calories in Jam

200.00 kcal

250.00 kcal

Calories in Pie

390.00 kcal

285.00 kcal

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

Red

Yellow, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Succulent

Taste

Sweet-Sour

Sour

Origin

Europe, Western Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-8

5.5-6.5

Climatic Conditions

Cold

Hot, Sunny

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Prunus cerasus

Citrus limon

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. cerasus

C. limon

Generic Group

Rose

Citrus fruit

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Difference Between Sour Cherry and Lemon

We might think that Sour Cherry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Lemon is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Lemon with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Sour Cherry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Lemon is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.