Sour Cherry and Lemon
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
9.30 g
99+
Fiber
1.60 g
30
2.80 g
22
Sugar
8.50 g
31
2.50 g
99+
Protein
1.00 g
25
1.10 g
21
Protein to Carb Ratio
0.08
18
0.12
14
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid)
8.00 mcg
27
11.00 mcg
24
Vitamin C (Ascorbic Acid)
10.00 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.07 mg
38
0.15 mg
33
Vitamin K (Phyllochinone)
2.10 mcg
27
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
11.00 mcg
30
Choline
6.10 mg
19
5.10 mg
24
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
173.00 mg
99+
138.00 mg
99+
Iron
0.32 mg
33
0.60 mg
21
Sodium
3.00 mg
17
2.00 mg
18
Calcium
16.00 mg
25
26.00 mg
17
Magnesium
9.00 mg
26
8.00 mg
27
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
15.00 mg
31
16.00 mg
29
Manganese
0.11 mg
30
0.03 mg
99+
Copper
0.10 mg
21
0.04 mg
99+
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
44.00 mg
18
26.00 mg
23
Omega 6s
46.00 mg
35
63.00 mg
28
Sterol
Water Content
86.13 g
32
88.98 g
15
Ash
0.40 g
33
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
46.00 kcal
18
22.00 kcal
27
Calories in Dried Form
350.00 kcal
11
267.00 kcal
25
Calories in Canned Form
75.00 kcal
13
21.00 kcal
25
Calories in Foods
Calories in Juice
52.00 kcal
28
22.00 kcal
99+
Calories in Jam
200.00 kcal
26
250.00 kcal
19
Calories in Pie
390.00 kcal
5
285.00 kcal
24
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Red
Yellow, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet-Sour
Sour
Origin
Europe, Western Asia
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Hot, Sunny
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Prunus cerasus
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. cerasus
C. limon
Generic Group
Rose
Citrus fruit
Difference Between Sour Cherry and Lemon
We might think that Sour Cherry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Lemon is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Lemon with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Sour Cherry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Lemon is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
