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American Persimmon and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
33.50 g  
5

Fiber
1.50 g  
31
Not Available  

Sugar
8.39 g  
32
Not Available  

Protein
0.91 g  
29
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
35
Not Available  

Vitamin B2 (Riboflavin)
0.03 mg  
29
Not Available  

Vitamin B3 (Niacin)
0.81 mg  
12
Not Available  

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
Not Available  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
4.00 mcg  
31
Not Available  

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.73 mg  
15
Not Available  

Vitamin K (Phyllochinone)
2.60 mcg  
24
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
91.00 mcg  
14
Not Available  

Choline
6.10 mg  
19
Not Available  

Fat
0.25 g  
31
0.40 g  
21

Minerals
  
  

Potassium
190.00 mg  
40
310.00 mg  
19

Iron
0.25 mg  
40
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
27.00 mg  
16

Magnesium
9.00 mg  
26
Not Available  

Zinc
0.17 mg  
16
Not Available  

Phosphorus
20.00 mg  
25
26.00 mg  
20

Manganese
0.06 mg  
40
Not Available  

Copper
0.68 mg  
2
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
Not Available  

Omega 6s
84.00 mg  
23
Not Available  

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
64.40 g  
99+

Ash
0.43 g  
31
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
127.00 kcal  
4

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
276.00 kcal  
22

Calories in Canned Form
54.00 kcal  
20
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
25.00 kcal  
40

Calories in Jam
375.00 kcal  
3
345.00 kcal  
6

Calories in Pie
223.00 kcal  
40
257.00 kcal  
33

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Summer  
Autumn, Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
Yes  
Yes  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
China  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Prunus persica  
Diospyros virginiana  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Prunus  
Diospyros  

Species
P. persica  
D. virginiana  

Generic Group
Rose  
Not Available  

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