Peach

Damson

Peach and Damson

Peach

Damson

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g11.42 g

1 79.18

👆🏻

Fiber

1.50 g1.40 g

0 10.4

👆🏻

Sugar

8.39 g9.92 g

0 63.35

👆🏻

Protein

0.91 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg73.00 mcg

0 834

👆🏻

Choline

6.10 mg1.90 mg

0 19.2

👆🏻

Fat

0.25 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg157.00 mg

42 840

👆🏻

Iron

0.25 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg7.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg16.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

Copper

0.68 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

88.87 g87.02 g

0 95.23

👆🏻

Ash

0.43 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Dark purple

Inside Color

Yellow

Shape

Round

Oval

Texture

Fleshy

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United Kingdom

Other Countries

Greece, Italy, Spain, United States of America

Ireland, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Prunus persica

Prunus domestica subsp. insititia

Synonym

Prunus Persica

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Prunus domestica subsp. insititia

Generic Group

Rose

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Difference Between Peach and Damson

We might think that Peach and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Damson is explained here.

The amount of calories in 100 gm of fresh Peach and Damson with peel is 39.00 kcal and 46.00 kcal and the amount of calories without peel is 39.00 kcal and 37.00 kcal respectively. Thus, Peach and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Damson is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Damson belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.