Peach

Damson

Peach vs Damson

Peach

Damson

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g11.42 g

1 79.18

2.2.1 Fiber

1.50 g1.40 g

0 10.4

2.2.2 Sugar

8.39 g9.92 g

0 63.35

2.3 Protein

0.91 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg73.00 mcg

0 834

2.4.13 Choline

6.10 mg1.90 mg

0 14.2

2.5 Fat

0.25 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg157.00 mg

42 840

2.6.2 Iron

0.25 mg0.17 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 Zinc

0.17 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg16.00 mg

0 113

2.6.8 Manganese

0.06 mg0.05 mg

0 3.3

2.6.9 Copper

0.68 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

84.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg7.00 mg

0 87

2.9 Water Content

88.87 g87.02 g

0 95.23

2.10 Ash

0.43 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

239.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Dark purple

4.6 Inside Color

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Grainy

4.9 Taste

Sweet

Juicy, Sweet, Tart

4.10 Origin

China

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Cold

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United Kingdom

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Ireland, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

France

6 Scientific Name

6.1 Botanical Name

Prunus persica

Prunus domestica subsp. insititia

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. persica

Prunus domestica subsp. insititia

7.11 Generic Group

Rose

Not Available

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Compare Peach and Damson

It is important compare Peach and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Peach vs Damson comparison with the help of fruit comparison tool by fruitvs.com.