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Peach and Green apple

Peach
Green apple
Green apple and Peach


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
13.81 g   
33
Fiber
1.50 g   
31
2.40 g   
24
Sugar
8.39 g   
32
10.00 g   
20
Protein
0.91 g   
29
0.30 g   
99+
Protein to Carb Ratio
0.09   
16
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.00 mg   
99+
Vitamin B3 (Niacin)
0.81 mg   
12
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29
Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
29.00 mcg   
25
Choline
6.10 mg   
19
3.40 mg   
28
Fat
0.25 g   
31
0.20 g   
33
Minerals
  
  
Potassium
190.00 mg   
40
107.00 mg   
99+
Iron
0.25 mg   
40
0.10 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
9.00 mg   
26
5.00 mg   
30
Zinc
0.17 mg   
16
0.00 mg   
30
Phosphorus
20.00 mg   
25
11.00 mg   
35
Manganese
0.06 mg   
40
0.00 mg   
99+
Copper
0.68 mg   
2
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
9.00 mg   
30
Omega 6s
84.00 mg   
23
43.00 mg   
37
Sterol
  
  
Phytosterol
10.00 mg   
8
12.00 mg   
7
Water Content
88.87 g   
16
85.60 g   
36
Ash
0.43 g   
31
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
39.00 kcal   
32
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
39.00 kcal   
23
48.00 kcal   
17
Calories in Dried Form
239.00 kcal   
35
243.00 kcal   
32
Calories in Canned Form
54.00 kcal   
20
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
47.00 kcal   
31
Calories in Jam
375.00 kcal   
3
200.00 kcal   
26
Calories in Pie
223.00 kcal   
40
265.00 kcal   
31
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Autumn, Summer   
All seasons   
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Red, Yellow   
Inside Color
Yellow   
White   
Shape
Round   
Round   
Texture
Fleshy   
Crunchy   
Taste
Sweet   
Sweet, Sweet-Sour   
Origin
China   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Loam   
Soil pH
6-6.5   
6-7   
Climatic Conditions
Cold, Warm   
Cold   
Facts
Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Greece, Italy, Spain, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Germany   
Russia   
Top Exporter
Spain   
China   
Scientific Name
Botanical Name
Prunus persica   
Malus Domestica   
Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Malus   
Species
P. persica   
M. domestica   
Generic Group
Rose   
Rose   
Benefits >>
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Difference Between Peach and Green apple

We might think that Peach and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green apple is explained here.

The amount of calories in 100 gm of fresh Peach and Green apple with peel is 39.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Peach and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green apple is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Green apple belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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