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Peach and Green apple


Green apple and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
13.81 g   
33

Fiber
1.50 g   
31
2.40 g   
24

Sugar
8.39 g   
32
10.00 g   
20

Protein
0.91 g   
29
0.30 g   
99+

Protein to Carb Ratio
0.09   
16
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B3 (Niacin)
0.81 mg   
12
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
29.00 mcg   
25

Choline
6.10 mg   
19
3.40 mg   
28

Fat
0.25 g   
31
0.20 g   
33

Minerals
  
  

Potassium
190.00 mg   
40
107.00 mg   
99+

Iron
0.25 mg   
40
0.10 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
5.00 mg   
30

Zinc
0.17 mg   
16
0.00 mg   
30

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.06 mg   
40
0.00 mg   
99+

Copper
0.68 mg   
2
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
9.00 mg   
30

Omega 6s
84.00 mg   
23
43.00 mg   
37

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
88.87 g   
16
85.60 g   
36

Ash
0.43 g   
31
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
39.00 kcal   
23
48.00 kcal   
17

Calories in Dried Form
239.00 kcal   
35
243.00 kcal   
32

Calories in Canned Form
54.00 kcal   
20
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
47.00 kcal   
31

Calories in Jam
375.00 kcal   
3
200.00 kcal   
26

Calories in Pie
223.00 kcal   
40
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
China   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Germany   
Russia   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Prunus persica   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Malus   

Species
P. persica   
M. domestica   

Generic Group
Rose   
Rose   

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Difference Between Peach and Green apple

We might think that Peach and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green apple is explained here.

The amount of calories in 100 gm of fresh Peach and Green apple with peel is 39.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Peach and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green apple is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Green apple belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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