Peach

Apricot

Peach vs Apricot

Peach

Apricot

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g11.00 g

1 79.18

2.2.1 Fiber

1.50 g2.00 g

0 10.4

2.2.2 Sugar

8.39 g9.00 g

0 63.35

2.3 Protein

0.91 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg89.00 mcg

0 834

2.4.13 Choline

6.10 mg2.80 mg

0 14.2

2.5 Fat

0.25 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg259.00 mg

42 840

2.6.2 Iron

0.25 mg0.40 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.20 mg

0 2.7

2.6.7 Phosphorus

20.00 mg23.00 mg

0 113

2.6.8 Manganese

0.06 mg0.08 mg

0 3.3

2.6.9 Copper

0.68 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

84.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg18.00 mg

0 87

2.9 Water Content

88.87 g86.35 g

0 95.23

2.10 Ash

0.43 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

239.00 kcal241.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

Smooth, Sweet

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.56.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Dry, Hot

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

France

6 Scientific Name

6.1 Botanical Name

Prunus persica

Prunus armeniaca

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. persica

P. armeniaca

7.11 Generic Group

Rose

Compare Low Calorie Fruits » More

Peach and Grape

Peach and Lime

Peach and Fig

» More

More Compare Low Calorie Fruits

Compare Peach and Apricot

It is important compare Peach and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Peach vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.