Peach

Breadfruit

Peach vs Breadfruit

Peach

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g27.12 g

1 79.18

👆🏻

Fiber

1.50 g4.90 g

0 10.4

👆🏻

Sugar

8.39 g11.00 g

0 63.35

👆🏻

Protein

0.91 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.25 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg490.00 mg

42 840

👆🏻

Iron

0.25 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg30.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.68 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg18.00 mg

0 318

👆🏻

Omega 6s

84.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Water Content

88.87 g70.65 g

0 95.23

👆🏻

Ash

0.43 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

White, Yellow

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweet

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Greece, Italy, Spain, United States of America

Africa, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Prunus persica

Artocarpus altilis

Synonym

Prunus Persica

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. persica

A. altilis

Generic Group

Rose

Mulberry

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Compare Peach and Breadfruit

It is important compare Peach and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Peach vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.