Peach

Feijoa

Peach vs Feijoa

Peach

Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti oxidant properties, Eye care

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g12.92 g

1 79.18

👆🏻

Fiber

1.50 g6.40 g

0 10.4

👆🏻

Sugar

8.39 g8.20 g

0 63.35

👆🏻

Protein

0.91 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg27.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg172.00 mg

42 840

👆🏻

Iron

0.25 mg0.14 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.06 mg

0 2.7

👆🏻

Phosphorus

20.00 mg19.00 mg

0 113

👆🏻

Manganese

0.06 mg0.08 mg

0 3.3

👆🏻

Copper

0.68 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg58.00 mg

0 318

👆🏻

Omega 6s

84.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

88.87 g83.28 g

0 95.23

👆🏻

Ash

0.43 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Autumn, Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Origin

China

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Greece, Italy, Spain, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Germany

China

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Prunus persica

Acca sellowiana

Synonym

Prunus Persica

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Prunus

Acca

Species

P. persica

A. sellowiana

Generic Group

Rose

Myrtle

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Compare Peach and Feijoa

It is important compare Peach and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Peach vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.