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Peach
Peach

Loquat
Loquat



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Peach vs Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Eye care
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g12.14 g
1 79.18
👆🏻

Fiber

1.50 g1.70 g
0 10.4
👆🏻

Sugar

8.39 g12.10 g
0 63.35
👆🏻

Protein

0.91 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg-
0 834
👆🏻

Choline

6.10 mg2.30 mg
0 19.2
👆🏻

Fat

0.25 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg266.00 mg
42 840
👆🏻

Iron

0.25 mg0.28 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg16.00 mg
1 100
👆🏻

Magnesium

9.00 mg13.00 mg
0 92
👆🏻

Zinc

0.17 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.15 mg
0 3.3
👆🏻

Copper

0.68 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg13.00 mg
0 318
👆🏻

Omega 6s

84.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg2.00 mg
0 87
👆🏻

Water Content

88.87 g86.73 g
0 95.23
👆🏻

Ash

0.43 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Orange, Yellow

Inside Color

Yellow
Orange

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet, Tart

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm to hot climate

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Greece, Italy, Spain, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Germany
China

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Prunus persica
Eriobotrya japonica

Synonym

Prunus Persica
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Eriobotrya

Species

P. persica
E. japonica

Generic Group

Rose
Rose

Compare Peach and Loquat

It is important compare Peach and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Peach vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.