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Peach vs Peach Nutrition

Peach
Peach
Peach vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
9.54 g   
99+
Fiber
1.50 g   
31
1.50 g   
31
Sugar
8.39 g   
32
8.39 g   
32
Protein
0.91 g   
29
0.91 g   
29
Protein to Carb Ratio
0.09   
16
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
16.00 mcg   
23
Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
29
Vitamin B3 (Niacin)
0.81 mg   
12
0.81 mg   
12
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.15 mg   
40
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
6.60 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
0.73 mg   
15
Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
91.00 mcg   
14
Choline
6.10 mg   
19
6.10 mg   
19
Fat
0.25 g   
31
0.25 g   
31
Minerals
  
  
Potassium
190.00 mg   
40
190.00 mg   
40
Iron
0.25 mg   
40
0.25 mg   
40
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
9.00 mg   
26
9.00 mg   
26
Zinc
0.17 mg   
16
0.17 mg   
16
Phosphorus
20.00 mg   
25
20.00 mg   
25
Manganese
0.06 mg   
40
0.06 mg   
40
Copper
0.68 mg   
2
0.68 mg   
2
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
2.00 mg   
36
Omega 6s
84.00 mg   
23
84.00 mg   
23
Sterol
  
  
Phytosterol
10.00 mg   
8
10.00 mg   
8
Water Content
88.87 g   
16
88.87 g   
16
Ash
0.43 g   
31
0.43 g   
31
Calories >>
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Carbs in Peach and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Peach and Peach are 9.54 g and 9.54 g respectively. The protein content of Peach and Peach is 0.91 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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