Peach and Peach
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Eye care
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.54 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
8.39 g
32
8.39 g
32
Protein
0.91 g
29
0.91 g
29
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
16.00 mcg
23
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
29
0.03 mg
29
Vitamin B3 (Niacin)
0.81 mg
12
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
4.00 mcg
31
Vitamin C (Ascorbic Acid)
6.60 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.73 mg
15
Vitamin K (Phyllochinone)
2.60 mcg
24
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
91.00 mcg
14
Choline
6.10 mg
19
6.10 mg
19
Fat
0.25 g
31
0.25 g
31
Minerals
Potassium
190.00 mg
40
190.00 mg
40
Iron
0.25 mg
40
0.25 mg
40
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.17 mg
16
0.17 mg
16
Phosphorus
20.00 mg
25
20.00 mg
25
Manganese
0.06 mg
40
0.06 mg
40
Copper
0.68 mg
2
0.68 mg
2
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
2.00 mg
36
Omega 6s
84.00 mg
23
84.00 mg
23
Sterol
Phytosterol
10.00 mg
8
10.00 mg
8
Water Content
88.87 g
16
88.87 g
16
Ash
0.43 g
31
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
39.00 kcal
23
Calories in Dried Form
239.00 kcal
35
239.00 kcal
35
Calories in Canned Form
54.00 kcal
20
54.00 kcal
20
Calories in Foods
Calories in Juice
60.00 kcal
22
60.00 kcal
22
Calories in Jam
375.00 kcal
3
375.00 kcal
3
Calories in Pie
223.00 kcal
40
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
Yes
Yes
Color
Pink, Red, White, Yellow, Yellowish-orange
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Cold, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Greece, Italy, Spain, United States of America
Top Importer
Germany
Germany
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. persica
P. persica
Generic Group
Rose
Rose
Difference Between Peach and Peach
We might think that Peach and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Peach is explained here.
The amount of calories in 100 gm of fresh Peach and Peach with peel is 39.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Peach is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Peach belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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