Peach

Rambutan

Peach vs Rambutan

Peach

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Eye care

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hydrates skin

Hair Benefits

Prevents hair loss

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g15.70 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

8.39 g15.70 g

0 63.35

👆🏻

Protein

0.91 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg138.00 mg

42 840

👆🏻

Iron

0.25 mg1.90 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg1.00 mg

0 2.7

👆🏻

Phosphorus

20.00 mg15.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.68 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

88.87 g79.50 g

0 95.23

👆🏻

Ash

0.43 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Coral red, Yellow

Inside Color

Yellow

Greyish-white

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Greece, Italy, Spain, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Germany

Singapore

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Prunus persica

Nephelium lappaceum

Synonym

Prunus Persica

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Nephelium

Species

P. persica

N. lappaceum

Generic Group

Rose

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Compare Peach and Rambutan

It is important compare Peach and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Peach vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.