Pear

Cranberry

Pear vs Cranberry

Pear

Cranberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.23 g12.20 g

1 79.18

👆🏻

Fiber

3.10 g4.60 g

0 10.4

👆🏻

Sugar

9.75 g4.04 g

0 63.35

👆🏻

Protein

0.36 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg91.00 mcg

0 834

👆🏻

Choline

5.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.14 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg85.00 mg

42 840

👆🏻

Iron

0.18 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg13.00 mg

0 113

👆🏻

Manganese

0.05 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg22.00 mg

0 318

👆🏻

Omega 6s

93.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

83.96 g87.13 g

0 95.23

👆🏻

Ash

0.32 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer, Winter

Autumn

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Yellow

Red

Inside Color

White

Shape

Pear

Round

Texture

Grainy

Juicy

Taste

Crunchy, Sweet

Bitter, Tart

Origin

China, Japan

North America

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Clay, Sandy, Well-drained

Soil pH

5-7.54.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Warm

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Pyrus communis

Vaccinium Macrocarpon

Synonym

Pyrus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Pyrus

Vaccinium

Species

P. communis

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Pear and Cranberry

It is important compare Pear and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pear vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.