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Pear vs Guava


Guava vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
14.30 g   
30

Fiber
3.10 g   
19
5.40 g   
8

Sugar
9.75 g   
24
8.90 g   
30

Protein
0.36 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.03   
25
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
7.00 mcg   
28
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.12 mg   
35
0.73 mg   
15

Vitamin K (Phyllochinone)
4.40 mcg   
16
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.95 g   
7

Minerals
  
  

Potassium
116.00 mg   
99+
417.00 mg   
10

Iron
0.18 mg   
99+
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
9.00 mg   
35
18.00 mg   
23

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
12.00 mg   
34
40.00 mg   
8

Manganese
0.05 mg   
99+
0.15 mg   
21

Copper
0.08 mg   
27
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
112.00 mg   
6

Omega 6s
93.00 mg   
20
288.00 mg   
5

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
80.80 g   
99+

Ash
0.32 g   
37
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
55.00 kcal   
25

Calories in Jam
240.00 kcal   
21
240.00 kcal   
21

Calories in Pie
282.00 kcal   
27
340.00 kcal   
11

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Yellow   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Pear   
Round   

Texture
Grainy   
Crispy   

Taste
Crunchy, Sweet   
Sweet-Sour   

Origin
China, Japan   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Loam, Rocky, Sandy   

Soil pH
5-7.5   
4.5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Sunny   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Europe   
Canada   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Pyrus communis   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Pyrus   
Psidium   

Species
P. communis   
Psidium guajava   

Generic Group
Rose   
Myrtle   

Summary >>
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Compare Pear and Guava

It is important compare Pear and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pear vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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