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Pear vs Guava


Guava vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
14.30 g  
30

Fiber
3.10 g  
19
5.40 g  
8

Sugar
9.75 g  
24
8.90 g  
30

Protein
0.36 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.03  
25
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
7.00 mcg  
28
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.12 mg  
35
0.73 mg  
15

Vitamin K (Phyllochinone)
4.40 mcg  
16
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
44.00 mcg  
23
0.00 mcg  
36

Choline
5.10 mg  
24
7.60 mg  
13

Fat
0.14 g  
39
0.95 g  
7

Minerals
  
  

Potassium
116.00 mg  
99+
417.00 mg  
10

Iron
0.18 mg  
99+
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
9.00 mg  
35
18.00 mg  
23

Magnesium
7.00 mg  
28
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
12.00 mg  
34
40.00 mg  
8

Manganese
0.05 mg  
99+
0.15 mg  
21

Copper
0.08 mg  
27
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
112.00 mg  
6

Omega 6s
93.00 mg  
20
288.00 mg  
5

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
80.80 g  
99+

Ash
0.32 g  
37
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
55.00 kcal  
25

Calories in Jam
240.00 kcal  
21
240.00 kcal  
21

Calories in Pie
282.00 kcal  
27
340.00 kcal  
11

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer, Winter  
All seasons  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Yellow  
Green, Pink, Yellow  

Inside Color
White  
White  

Shape
Pear  
Round  

Texture
Grainy  
Crispy  

Taste
Crunchy, Sweet  
Sweet-Sour  

Origin
China, Japan  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Loam, Rocky, Sandy  

Soil pH
5-7.5  
4.5-7  

Climatic Conditions
Cold, Hot, Without frosts  
Sunny  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Europe  
Canada  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Pyrus communis  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Pyrus  
Psidium  

Species
P. communis  
Psidium guajava  

Generic Group
Rose  
Myrtle  

Summary >>
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Compare Pear and Guava

It is important compare Pear and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pear vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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