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Pear vs Passionfruit


Passionfruit vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
23.40 g   
9

Fiber
3.10 g   
19
10.40 g   
1

Sugar
9.75 g   
24
11.20 g   
16

Protein
0.36 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.13 mg   
6

Vitamin B3 (Niacin)
0.16 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.12 mg   
35
0.02 mg   
99+

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.70 g   
10

Minerals
  
  

Potassium
116.00 mg   
99+
348.00 mg   
13

Iron
0.18 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
9.00 mg   
35
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
12.00 mg   
34
68.00 mg   
3

Manganese
0.05 mg   
99+
Not Available   

Copper
0.08 mg   
27
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
1.00 mg   
37

Omega 6s
93.00 mg   
20
410.00 mg   
3

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
72.93 g   
99+

Ash
0.32 g   
37
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
51.00 kcal   
29

Calories in Jam
240.00 kcal   
21
330.00 kcal   
7

Calories in Pie
282.00 kcal   
27
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Yellow   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Pear   
Oval   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Sweet, Tart   

Origin
China, Japan   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy loam   

Soil pH
5-7.5   
6.5-7.5   

Climatic Conditions
Cold, Hot, Without frosts   
Frost free, Sunny, Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Europe   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Pyrus communis   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Pyrus   
Passiflora   

Species
P. communis   
P. edulis   

Generic Group
Rose   
Passion Flower   

Summary >>
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Compare Pear and Passionfruit

It is important compare Pear and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pear vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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