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Pear
Pear

Raspberry
Raspberry



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Pear vs Raspberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Shiny hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.23 g11.94 g
1 79.18
👆🏻

Fiber

3.10 g6.50 g
0 10.4
👆🏻

Sugar

9.75 g4.42 g
0 63.35
👆🏻

Protein

0.36 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg136.00 mcg
0 834
👆🏻

Choline

5.10 mg12.30 mg
0 14.2
👆🏻

Fat

0.14 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

116.00 mg151.00 mg
42 840
👆🏻

Iron

0.18 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg25.00 mg
1 100
👆🏻

Magnesium

7.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.42 mg
0 2.7
👆🏻

Phosphorus

12.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.67 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg126.00 mg
0 318
👆🏻

Omega 6s

93.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg-
0 87
👆🏻

Water Content

83.96 g85.75 g
0 95.23
👆🏻

Ash

0.32 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal53.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

--
12 354
👆🏻

Calories in Frozen Form

-52.00 kcal
0 187
👆🏻

Calories in Dried Form

-363.00 kcal
32 747
👆🏻

Calories in Canned Form

-91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal68.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

282.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer, Winter
Summer

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Yellow
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Pear
Conical

Texture

Grainy
Juicy

Taste

Crunchy, Sweet
Sweet

Origin

China, Japan
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy
Sandy loam

Soil pH

5-7.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts
Cold

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe
United States of America

Top Exporter

China
Poland

Scientific Name

Botanical Name

Pyrus communis
Rubus Idaeus

Synonym

-
-

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Pyrus
Rubus

Species

P. communis
R. idaeus

Generic Group

Rose
Rose

Compare Pear and Raspberry

It is important compare Pear and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pear vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.