Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g11.94 g
1
79.18
👆🏻
Fiber
3.10 g6.50 g
0
10.4
👆🏻
Sugar
9.75 g4.42 g
0
63.35
👆🏻
Protein
0.36 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcg136.00 mcg
0
834
👆🏻
Choline
5.10 mg12.30 mg
0
14.2
👆🏻
Fat
0.14 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mg151.00 mg
42
840
👆🏻
Iron
0.18 mg0.69 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
9.00 mg25.00 mg
1
100
👆🏻
Magnesium
7.00 mg22.00 mg
0
92
👆🏻
Zinc
0.10 mg0.42 mg
0
2.7
👆🏻
Phosphorus
12.00 mg29.00 mg
0
113
👆🏻
Manganese
0.05 mg0.67 mg
0
3.3
👆🏻
Copper
0.08 mg0.09 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg126.00 mg
0
318
👆🏻
Omega 6s
93.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mg-
0
87
👆🏻
Water Content
83.96 g85.75 g
0
95.23
👆🏻
Ash
0.32 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
-52.00 kcal
0
187
👆🏻
Calories in Dried Form
-363.00 kcal
32
747
👆🏻
Calories in Canned Form
-91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
282.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Pear
Conical
Texture
Grainy
Juicy
Taste
Crunchy, Sweet
Sweet
Origin
China, Japan
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Sandy loam
Soil pH
5-7.55.8-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
Cold
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Russia
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Europe
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Pyrus communis
Rubus Idaeus
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Pyrus
Rubus
Species
P. communis
R. idaeus
Generic Group
Rose
Rose