Home
 Compare Fruits

Pineapple vs Mulberry Nutrition

Pineapple
Mulberry
Mulberry vs Pineapple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.12 g   
37
9.80 g   
99+
Fiber
1.40 g   
32
1.70 g   
29
Sugar
9.85 g   
23
8.10 g   
35
Protein
0.54 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.04   
24
0.14   
12
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28
Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
32
Vitamin B2 (Riboflavin)
0.03 mg   
28
0.10 mg   
9
Vitamin B3 (Niacin)
0.50 mg   
30
0.62 mg   
23
Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   
Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.05 mg   
36
Vitamin B9 (Folic acid)
18.00 mcg   
17
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
47.80 mg   
17
36.40 mg   
22
Vitamin E (Tocopherole)
0.02 mg   
99+
0.87 mg   
12
Vitamin K (Phyllochinone)
0.70 mcg   
30
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7
Choline
5.50 mg   
23
12.30 mg   
3
Fat
0.12 g   
99+
0.39 g   
22
Minerals
  
  
Potassium
109.00 mg   
99+
194.00 mg   
38
Iron
0.29 mg   
36
1.85 mg   
7
Sodium
1.00 mg   
20
10.00 mg   
10
Calcium
13.00 mg   
28
39.00 mg   
8
Magnesium
12.00 mg   
23
18.00 mg   
15
Zinc
0.12 mg   
21
0.12 mg   
21
Phosphorus
8.00 mg   
40
38.00 mg   
11
Manganese
0.93 mg   
4
Not Available   
Copper
0.11 mg   
19
0.06 mg   
37
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
17.00 mg   
27
1.00 mg   
37
Omega 6s
23.00 mg   
99+
206.00 mg   
10
Sterol
  
  
Phytosterol
6.00 mg   
13
Not Available   
Water Content
86.00 g   
33
87.68 g   
23
Ash
0.22 g   
99+
0.69 g   
16
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pineapple and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Mulberry are 13.12 g and 9.80 g respectively. The protein content of Pineapple and Mulberry is 0.54 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!