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Pineapple vs Peach


Peach vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
9.54 g   
99+

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.85 g   
23
8.39 g   
32

Protein
0.54 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.08 mg   
10
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
29

Vitamin B3 (Niacin)
0.50 mg   
30
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.03 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
47.80 mg   
17
6.60 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
5.50 mg   
23
6.10 mg   
19

Fat
0.12 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
109.00 mg   
99+
190.00 mg   
40

Iron
0.29 mg   
36
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
8.00 mg   
40
20.00 mg   
25

Manganese
0.93 mg   
4
0.06 mg   
40

Copper
0.11 mg   
19
0.68 mg   
2

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
2.00 mg   
36

Omega 6s
23.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
6.00 mg   
13
10.00 mg   
8

Water Content
86.00 g   
33
88.87 g   
16

Ash
0.22 g   
99+
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
39.00 kcal   
23

Calories in Dried Form
245.00 kcal   
31
239.00 kcal   
35

Calories in Canned Form
52.00 kcal   
21
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
60.00 kcal   
22

Calories in Jam
265.00 kcal   
13
375.00 kcal   
3

Calories in Pie
303.00 kcal   
17
223.00 kcal   
40

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Autumn, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Costa Rica   
Spain   

Scientific Name

Botanical Name
Ananas comosus   
Prunus persica   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Rosaceae   

Genus
Ananas   
Prunus   

Species
A. comosus   
P. persica   

Generic Group
Pineapple   
Rose   

Summary >>
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Compare Pineapple and Peach

It is important compare Pineapple and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pineapple vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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