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Pineapple vs Pomegranate Nutrition

Pineapple
Pomegranate
Pomegranate vs Pineapple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.12 g  
37
18.70 g  
14
Fiber
1.40 g  
34
4.00 g  
14
Sugar
9.85 g  
30
13.67 g  
15
Protein
0.54 g  
99+
1.67 g  
13
Protein to Carb Ratio
0.04  
24
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.08 mg  
10
0.07 mg  
13
Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
19
Vitamin B3 (Niacin)
0.50 mg  
30
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.38 mg  
11
Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
22
Vitamin B9 (Folic acid)
18.00 mcg  
17
38.00 mcg  
5
Vitamin C (Ascorbic Acid)
47.80 mg  
17
10.20 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.60 mg  
19
Vitamin K (Phyllochinone)
0.70 mcg  
35
16.40 mcg  
5
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
5.50 mg  
27
7.60 mg  
16
Fat
0.12 g  
99+
1.17 g  
5
Minerals
  
  
Potassium
109.00 mg  
99+
236.00 mg  
29
Iron
0.29 mg  
36
0.30 mg  
35
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
13.00 mg  
29
10.00 mg  
35
Magnesium
12.00 mg  
23
12.00 mg  
23
Zinc
0.12 mg  
21
0.35 mg  
7
Phosphorus
8.00 mg  
40
36.00 mg  
13
Manganese
0.93 mg  
4
0.12 mg  
32
Copper
0.11 mg  
19
0.16 mg  
10
Selenium
0.10 mcg  
16
0.50 mcg  
11
Fatty Acids
  
  
Omega 3s
17.00 mg  
29
0.00 mg  
99+
Omega 6s
23.00 mg  
99+
79.00 mg  
25
Sterol
  
  
Phytosterol
6.00 mg  
23
24.00 mg  
6
Water Content
86.00 g  
35
77.93 g  
99+
Ash
0.22 g  
99+
0.53 g  
24
Calories >>
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Carbs in Pineapple and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Pomegranate are 13.12 g and 18.70 g respectively. The protein content of Pineapple and Pomegranate is 0.54 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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