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Pineapple and Pomegranate


Pomegranate and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
18.70 g  
14

Fiber
1.40 g  
32
4.00 g  
14

Sugar
9.85 g  
23
13.67 g  
10

Protein
0.54 g  
99+
1.67 g  
13

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.08 mg  
10
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
19

Vitamin B3 (Niacin)
0.50 mg  
30
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.38 mg  
9

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
22

Vitamin B9 (Folic acid)
18.00 mcg  
17
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
47.80 mg  
17
10.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.60 mg  
16

Vitamin K (Phyllochinone)
0.70 mcg  
30
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
5.50 mg  
23
7.60 mg  
13

Fat
0.12 g  
99+
1.17 g  
5

Minerals
  
  

Potassium
109.00 mg  
99+
236.00 mg  
29

Iron
0.29 mg  
36
0.30 mg  
35

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
13.00 mg  
28
10.00 mg  
34

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.12 mg  
21
0.35 mg  
7

Phosphorus
8.00 mg  
40
36.00 mg  
13

Manganese
0.93 mg  
4
0.12 mg  
28

Copper
0.11 mg  
19
0.16 mg  
10

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
79.00 mg  
25

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
77.93 g  
99+

Ash
0.22 g  
99+
0.53 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
83.00 kcal  
8

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
366.66 kcal  
8

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
60.00 kcal  
22

Calories in Jam
265.00 kcal  
13
210.00 kcal  
25

Calories in Pie
303.00 kcal  
17
360.00 kcal  
9

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
Autumn  
Autumn  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark red, Light pink-red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Juicy, Sweet  

Origin
Central America, South America  
India, Iran  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Sand  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Hot, Sunny  
Cold, Dry, Hot  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Iran  

Other Countries
Brazil, India, Philippines, Thailand  
Africa, India, Middle east, Pakistan  

Top Importer
United States of America  
Europe  

Top Exporter
Costa Rica  
India  

Scientific Name

Botanical Name
Ananas comosus  
Punica granatum  

Synonym
Ananas sativus  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Myrtales  

Family
Bromeliaceae  
Lythraceae  

Genus
Ananas  
Punica  

Species
A. comosus  
P. granatum  

Generic Group
Pineapple  
Pomegranate  

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Difference Between Pineapple and Pomegranate

We might think that Pineapple and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Pineapple and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 83.00 kcal respectively. Thus, Pineapple and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Pomegranate is Poales and Myrtales respectively. Pineapple belongs to Bromeliaceae family and Pomegranate belongs to Lythraceae family. Pineapple belongs to Ananas genus of A. comosus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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