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Pineapple vs Salmonberry


Salmonberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
10.10 g  
99+

Fiber
1.40 g  
34
1.90 g  
29

Sugar
9.85 g  
30
3.70 g  
99+

Protein
0.54 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.06 mg  
15

Vitamin B3 (Niacin)
0.50 mg  
30
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
21

Vitamin B9 (Folic acid)
18.00 mcg  
17
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
47.80 mg  
17
9.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
0.70 mcg  
35
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
5.50 mg  
27
-  

Fat
0.12 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
109.00 mg  
99+
110.00 mg  
99+

Iron
0.29 mg  
36
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
13.00 mg  
29
13.00 mg  
29

Magnesium
12.00 mg  
23
15.00 mg  
19

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
8.00 mg  
40
27.00 mg  
19

Manganese
0.93 mg  
4
1.10 mg  
3

Copper
0.11 mg  
19
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
0.00 mg  
99+

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
-  

Water Content
86.00 g  
35
88.21 g  
20

Ash
0.22 g  
99+
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
47.00 kcal  
34

Calories in Fresh Fruit without Peel
50.00 kcal  
31
42.00 kcal  
37

Calories in Frozen Form
50.00 kcal  
30
52.00 kcal  
28

Calories in Dried Form
245.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
55.00 kcal  
26

Calories in Jam
265.00 kcal  
13
120.00 kcal  
36

Calories in Pie
303.00 kcal  
19
360.00 kcal  
10

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam  

Soil pH
5.5-6  
5.7-7.2  

Climatic Conditions
Hot, Sunny  
Moist  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Costa Rica  
United States of America  

Other Countries
Brazil, India, Philippines, Thailand  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Costa Rica  
-  

Scientific Name

Botanical Name
Ananas comosus  
Rubus spectabilis  

Synonym
Ananas sativus  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Rosaceae  

Genus
Ananas  
Rubus  

Species
A. comosus  
R. spectabilis  

Generic Group
Pineapple  
-  

Summary >>
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Compare Pineapple and Salmonberry

It is important compare Pineapple and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pineapple vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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