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Pineapple vs Salmonberry


Salmonberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.10 g   
99+

Fiber
1.40 g   
32
1.90 g   
27

Sugar
9.85 g   
23
3.70 g   
99+

Protein
0.54 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.06 mg   
15

Vitamin B3 (Niacin)
0.50 mg   
30
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.08 mg   
21

Vitamin B9 (Folic acid)
18.00 mcg   
17
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
47.80 mg   
17
9.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
0.70 mcg   
30
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
109.00 mg   
99+
110.00 mg   
99+

Iron
0.29 mg   
36
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
12.00 mg   
23
15.00 mg   
19

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.93 mg   
4
1.10 mg   
3

Copper
0.11 mg   
19
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
88.21 g   
18

Ash
0.22 g   
99+
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
55.00 kcal   
25

Calories in Jam
265.00 kcal   
13
120.00 kcal   
36

Calories in Pie
303.00 kcal   
17
360.00 kcal   
9

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Golden ruby and Olympic Double   

Seedless Variety
Yes   
No   

Color
Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-6   
5.7-7.2   

Climatic Conditions
Hot, Sunny   
Moist   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Costa Rica   
United States of America   

Other Countries
Brazil, India, Philippines, Thailand   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Costa Rica   
Not Available   

Scientific Name

Botanical Name
Ananas comosus   
Rubus spectabilis   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Rosaceae   

Genus
Ananas   
Rubus   

Species
A. comosus   
R. spectabilis   

Generic Group
Pineapple   
Not Available   

Summary >>
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Compare Pineapple and Salmonberry

It is important compare Pineapple and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pineapple vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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