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Pink Grapefruit
Pink Grapefruit

Banana
Banana



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Pink Grapefruit
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Banana

Pink Grapefruit and Banana

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g22.80 g
1 79.18
👆🏻

Fiber

1.60 g2.60 g
0 10.4
👆🏻

Sugar

6.90 g12.20 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg22.00 mcg
0 834
👆🏻

Choline

7.70 mg9.80 mg
0 19.2
👆🏻

Fat

0.14 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg358.00 mg
42 840
👆🏻

Iron

0.08 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg5.00 mg
1 100
👆🏻

Magnesium

9.00 mg27.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

18.00 mg22.00 mg
0 113
👆🏻

Manganese

0.02 mg0.30 mg
0 3.3
👆🏻

Copper

0.03 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg27.00 mg
0 318
👆🏻

Omega 6s

29.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg36.00 mg
0 87
👆🏻

Water Content

88.06 g74.90 g
0 95.23
👆🏻

Ash

0.36 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Tropical

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Pink, Red
Green, Yellow

Inside Color

Pink
White

Shape

Round
Curving Cylinder

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Japan
Europe

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Citrus paradisi
Musa acuminata and Musa balbisiana

Synonym

Citrus Paradisi
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Sapindales
Zingiberales

Family

Rutaceae
Musaceae

Genus

Citrus
Musa

Species

C. × paradisi
M. acuminata , M. balbisiana

Generic Group

Citrus fruit
Banana

Difference Between Pink Grapefruit and Banana

We might think that Pink Grapefruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Banana is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Banana with peel is 42.00 kcal and 95.29 kcal and the amount of calories without peel is 42.00 kcal and 89.00 kcal respectively. Thus, Pink Grapefruit and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Banana is Sapindales and Zingiberales respectively. Pink Grapefruit belongs to Rutaceae family and Banana belongs to Musaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.